self-care in marriage

Self-Care Contributes to Happy Marriages

Self-care is a big part of what you bring to your relationships. If you are not taking care of yourself, you can easily become depleted physically, emotionally and spiritually. This detracts from your ability to love and serve your family.

The more you take care of yourself, the more you have to give, the more interesting you are, and the more you not only love yourself, but are able to fully love and serve your spouse and children.

Being a tom-boy from Cody Wyoming, Courtney¬†Beardall says she was a “little late coming to the party” when it came to self-care.

But she has concluded:

“How you take care of yourself, how you respect yourself, and the time you invest in yourself reflects in all aspects of your life. It’s the other side of the same coin of being successful. I’ve come to understand there is real merit in making yourself appear as you want to be. There’s nothing wrong with that. It’s valuable.”

Audio Length: 4 minutes, 45 seconds

      CourtneyBeardall-SelfCare